Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 902 Fat Calories: 654
%Daily Value*
Total Fat: 72.7g 112%
  Saturated Fat: 29.5g 148%
  Trans Fat: 0g
  Monounsaturated Fat: 30.7g
  Polyunsaturated Fat: 2.8g
Cholesterol: 213.6mg 71%
Sodium: 170.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.5g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 7.72 μg; 129%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.43 mg 25%
Niacin 7.42 mg 37%
Pantothenic acid 0.93 mg 9%
Folate, total 16.02 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.55 g 0%
Lysine 4.79 g 0%
Glycine 3.14 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 26.7 mg 3%
Iron 5.85 mg 32%
Magnesium 50.73 mg 13%
Phosphorus 485.94 mg 49%
Potassium 825.03 mg 24%
Sodium 170.88 mg 7%
Zinc 13.54 mg 90%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 56.07 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25