Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories: 1112 Fat Calories: 843
%Daily Value*
Total Fat: 93.7g 144%
  Saturated Fat: 38.8g 194%
  Trans Fat: 0g
  Monounsaturated Fat: 40.8g
  Polyunsaturated Fat: 3.3g
Cholesterol: 236.3mg 79%
Sodium: 180.7mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.7g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 7.12 μg; 119%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.5 mg 29%
Niacin 9.45 mg 47%
Pantothenic acid 1 mg 10%
Folate, total 19.46 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.96 g 0%
Lysine 5.22 g 0%
Glycine 3.42 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calcium 30.58 mg 3%
Iron 6.03 mg 34%
Magnesium 55.6 mg 14%
Phosphorus 486.5 mg 49%
Potassium 845.12 mg 24%
Sodium 180.7 mg 8%
Zinc 14.98 mg 100%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 78.95 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25