Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 1058 Fat Calories: 798
%Daily Value*
Total Fat: 88.7g 136%
  Saturated Fat: 36.8g 184%
  Trans Fat: 0g
  Monounsaturated Fat: 38.7g
  Polyunsaturated Fat: 3.1g
Cholesterol: 232.9mg 78%
Sodium: 169.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.1g 120%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 7.78 μg; 130%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.49 mg 29%
Niacin 8.74 mg 44%
Pantothenic acid 0.88 mg 9%
Folate, total 16.44 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.75 g 0%
Lysine 5 g 0%
Glycine 3.28 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 30.14 mg 3%
Iron 5.84 mg 32%
Magnesium 54.8 mg 14%
Phosphorus 463.06 mg 46%
Potassium 849.4 mg 24%
Sodium 169.88 mg 7%
Zinc 14.22 mg 95%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 75.9 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25