Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 954 Fat Calories: 667
%Daily Value*
Total Fat: 74.1g 114%
  Saturated Fat: 29.8g 149%
  Trans Fat: 0g
  Monounsaturated Fat: 31.8g
  Polyunsaturated Fat: 2.6g
Cholesterol: 242.8mg 81%
Sodium: 187.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.8g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 7.46 μg; 124%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.52 mg 31%
Niacin 10.14 mg 51%
Pantothenic acid 0.92 mg 9%
Folate, total 20.23 μg; 5%
Choline, total 254.32 mg 0%
Folic acid 0 μg; 0%
Betaine 33.52 mg 0%
Leucine 5.28 g 0%
Lysine 5.55 g 0%
Glycine 3.64 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 31.79 mg 3%
Iron 6.96 mg 39%
Magnesium 57.8 mg 14%
Phosphorus 520.2 mg 52%
Potassium 895.9 mg 26%
Sodium 187.85 mg 8%
Zinc 16.1 mg 107%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 62.71 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25