Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 832 Fat Calories: 575
%Daily Value*
Total Fat: 63.9g 98%
  Saturated Fat: 25.9g 129%
  Trans Fat: 0g
  Monounsaturated Fat: 27.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 213.8mg 71%
Sodium: 169mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60g 120%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 7.74 μg; 129%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.45 mg 26%
Niacin 8.74 mg 44%
Pantothenic acid 0.87 mg 9%
Folate, total 15.84 μg; 4%
Choline, total 228.62 mg 0%
Folic acid 0 μg; 0%
Betaine 30.1 mg 0%
Leucine 4.74 g 0%
Lysine 4.99 g 0%
Glycine 3.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 29.04 mg 3%
Iron 5.86 mg 33%
Magnesium 52.8 mg 13%
Phosphorus 480.48 mg 48%
Potassium 847.44 mg 24%
Sodium 168.96 mg 7%
Zinc 14.2 mg 95%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 55.7 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25