Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 82 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.8mg 7%
Sodium: 15.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0.81 μg; 14%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.81 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 19.85 mg 0%
Folic acid 0 μg; 0%
Betaine 2.92 mg 0%
Leucine 0.38 g 0%
Lysine 0.4 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 2.55 mg 0%
Iron 0.5 mg 3%
Magnesium 4.82 mg 1%
Phosphorus 45.08 mg 5%
Potassium 78.81 mg 2%
Sodium 15.59 mg 1%
Zinc 1.07 mg 7%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.48 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25