Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 940 Fat Calories: 685
%Daily Value*
Total Fat: 76.1g 117%
  Saturated Fat: 30.9g 154%
  Trans Fat: 0g
  Monounsaturated Fat: 32.4g
  Polyunsaturated Fat: 2.8g
Cholesterol: 218.9mg 73%
Sodium: 168.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.4g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 7.66 μg; 128%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.45 mg 27%
Niacin 8.68 mg 43%
Pantothenic acid 0.85 mg 9%
Folate, total 16.02 μg; 4%
Choline, total 226.42 mg 0%
Folic acid 0 μg; 0%
Betaine 29.64 mg 0%
Leucine 4.7 g 0%
Lysine 4.94 g 0%
Glycine 3.24 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 29.37 mg 3%
Iron 5.82 mg 32%
Magnesium 53.4 mg 13%
Phosphorus 475.26 mg 48%
Potassium 835.71 mg 24%
Sodium 168.21 mg 7%
Zinc 13.96 mg 93%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 58.21 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25