Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 1014 Fat Calories: 731
%Daily Value*
Total Fat: 81.2g 125%
  Saturated Fat: 32.7g 164%
  Trans Fat: 0g
  Monounsaturated Fat: 34.9g
  Polyunsaturated Fat: 2.9g
Cholesterol: 242.8mg 81%
Sodium: 185mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.8g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 7.4 μg; 123%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.52 mg 31%
Niacin 10 mg 50%
Pantothenic acid 0.92 mg 9%
Folate, total 20.23 μg; 5%
Choline, total 250.56 mg 0%
Folic acid 0 μg; 0%
Betaine 32.95 mg 0%
Leucine 5.2 g 0%
Lysine 5.47 g 0%
Glycine 3.59 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 31.79 mg 3%
Iron 6.85 mg 38%
Magnesium 57.8 mg 14%
Phosphorus 511.53 mg 51%
Potassium 881.45 mg 25%
Sodium 184.96 mg 8%
Zinc 15.75 mg 105%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 64.16 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25