Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 900 Fat Calories: 643
%Daily Value*
Total Fat: 71.4g 110%
  Saturated Fat: 29g 145%
  Trans Fat: 0g
  Monounsaturated Fat: 30.4g
  Polyunsaturated Fat: 2.6g
Cholesterol: 218.9mg 73%
Sodium: 168.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.9g 120%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 7.72 μg; 129%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.45 mg 27%
Niacin 8.73 mg 44%
Pantothenic acid 0.88 mg 9%
Folate, total 16.02 μg; 4%
Choline, total 228.02 mg 0%
Folic acid 0 μg; 0%
Betaine 29.9 mg 0%
Leucine 4.73 g 0%
Lysine 4.98 g 0%
Glycine 3.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 29.37 mg 3%
Iron 5.85 mg 32%
Magnesium 53.4 mg 13%
Phosphorus 477.93 mg 48%
Potassium 841.05 mg 24%
Sodium 168.21 mg 7%
Zinc 14.1 mg 94%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 57.67 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25