Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 87 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 19.8mg 7%
Sodium: 15.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0.8 μg; 13%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.79 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 19.56 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 0.37 g 0%
Lysine 0.39 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 2.55 mg 0%
Iron 0.49 mg 3%
Magnesium 4.54 mg 1%
Phosphorus 44.23 mg 4%
Potassium 77.11 mg 2%
Sodium 15.59 mg 1%
Zinc 1.06 mg 7%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.59 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25