Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories: 1109 Fat Calories: 413
%Daily Value*
Total Fat: 45.9g 71%
  Saturated Fat: 18.9g 94%
  Trans Fat: 2.1g
  Monounsaturated Fat: 21.8g
  Polyunsaturated Fat: 2.7g
Cholesterol: 522.5mg 174%
Sodium: 522.5mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 174.3g 349%
Vitamin A: 1% Vitamin C: 0%
Calcium: 13% Iron: 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Vitamin A 38.7 IU 1%
Vitamin E 0.52 mg 2%
Vitamin D 25.8 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 2.66 mg 133%
Vitamin B-12 18.38 μg; 306%
Vitamin K 10.32 μg; 13%
Thiamin 0.45 mg 30%
Riboflavin 1.23 mg 72%
Niacin 29.99 mg 150%
Pantothenic acid 4.58 mg 46%
Folate, total 45.15 μg; 11%
Choline, total 459.24 mg 0%
Folic acid 0 μg; 0%
Betaine 149 mg 0%
Leucine 14.42 g 0%
Lysine 15.68 g 0%
Glycine 7.76 g 0%
Retinol 12.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calcium 129 mg 13%
Iron 15.61 mg 87%
Magnesium 141.9 mg 35%
Phosphorus 1348.05 mg 135%
Potassium 2263.95 mg 65%
Sodium 522.45 mg 22%
Zinc 61.66 mg 411%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 185.12 μg; 264%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25