Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 1113 Fat Calories: 494
%Daily Value*
Total Fat: 54.8g 84%
  Saturated Fat: 22g 110%
  Trans Fat: 2.4g
  Monounsaturated Fat: 27.5g
  Polyunsaturated Fat: 2.5g
Cholesterol: 492.2mg 164%
Sodium: 462.9mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 154.8g 310%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 23.44 IU 0%
Vitamin E 0.82 mg 3%
Vitamin D 29.3 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.34 mg 117%
Vitamin B-12 20.28 μg; 338%
Vitamin K 9.38 μg; 12%
Thiamin 0.47 mg 31%
Riboflavin 1.15 mg 68%
Niacin 26.91 mg 135%
Pantothenic acid 4.34 mg 43%
Folate, total 35.16 μg; 9%
Choline, total 515.09 mg 0%
Folic acid 0 μg; 0%
Betaine 191.04 mg 0%
Leucine 12.81 g 0%
Lysine 13.92 g 0%
Glycine 6.89 g 0%
Retinol 5.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 105.48 mg 11%
Iron 14.77 mg 82%
Magnesium 128.92 mg 32%
Phosphorus 1236.46 mg 124%
Potassium 1986.54 mg 57%
Sodium 462.94 mg 19%
Zinc 58.19 mg 388%
Copper 0.47 mg 23%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 158.22 μg; 226%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25