Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 1114 Fat Calories: 464
%Daily Value*
Total Fat: 51.5g 79%
  Saturated Fat: 20.8g 104%
  Trans Fat: 2.3g
  Monounsaturated Fat: 25.4g
  Polyunsaturated Fat: 2.6g
Cholesterol: 505.5mg 168%
Sodium: 487.2mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 162.3g 325%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 30.45 IU 1%
Vitamin E 0.73 mg 2%
Vitamin D 30.45 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 2.49 mg 125%
Vitamin B-12 19.73 μg; 329%
Vitamin K 9.74 μg; 12%
Thiamin 0.46 mg 30%
Riboflavin 1.18 mg 69%
Niacin 28.58 mg 143%
Pantothenic acid 4.42 mg 44%
Folate, total 36.54 μg; 9%
Choline, total 484.16 mg 0%
Folic acid 0 μg; 0%
Betaine 169.3 mg 0%
Leucine 13.43 g 0%
Lysine 14.6 g 0%
Glycine 7.23 g 0%
Retinol 12.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 115.71 mg 12%
Iron 15.04 mg 84%
Magnesium 133.98 mg 33%
Phosphorus 1278.9 mg 128%
Potassium 2094.96 mg 60%
Sodium 487.2 mg 20%
Zinc 59.26 mg 395%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 166.26 μg; 238%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25