Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories: 785 Fat Calories: 497
%Daily Value*
Total Fat: 55.2g 85%
  Saturated Fat: 22g 110%
  Trans Fat: 0g
  Monounsaturated Fat: 23.9g
  Polyunsaturated Fat: 2g
Cholesterol: 256.9mg 86%
Sodium: 163mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.5g 135%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 5.71 μg; 95%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.62 mg 36%
Niacin 6.08 mg 30%
Pantothenic acid 0.79 mg 8%
Folate, total 12.35 μg; 3%
Choline, total 257.13 mg 0%
Folic acid 0 μg; 0%
Betaine 33.84 mg 0%
Leucine 5.34 g 0%
Lysine 5.62 g 0%
Glycine 3.68 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calcium 32.11 mg 3%
Iron 7.9 mg 44%
Magnesium 49.4 mg 12%
Phosphorus 508.82 mg 51%
Potassium 585.39 mg 17%
Sodium 163.02 mg 7%
Zinc 21.37 mg 142%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 61.01 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25