Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 887 Fat Calories: 606
%Daily Value*
Total Fat: 67.3g 104%
  Saturated Fat: 26.8g 134%
  Trans Fat: 0g
  Monounsaturated Fat: 29.1g
  Polyunsaturated Fat: 2.4g
Cholesterol: 254.4mg 85%
Sodium: 158.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.1g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D 44.46 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 5.61 μg; 93%
Vitamin K 4.94 μg; 6%
Thiamin 0.17 mg 12%
Riboflavin 0.59 mg 35%
Niacin 5.95 mg 30%
Pantothenic acid 0.77 mg 8%
Folate, total 12.35 μg; 3%
Choline, total 247.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.15 g 0%
Lysine 5.42 g 0%
Glycine 3.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 32.11 mg 3%
Iron 7.61 mg 42%
Magnesium 46.93 mg 12%
Phosphorus 489.06 mg 49%
Potassium 568.1 mg 16%
Sodium 158.08 mg 7%
Zinc 20.33 mg 136%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 60.52 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25