Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 842 Fat Calories: 558
%Daily Value*
Total Fat: 62g 95%
  Saturated Fat: 24.7g 124%
  Trans Fat: 0g
  Monounsaturated Fat: 26.8g
  Polyunsaturated Fat: 2.2g
Cholesterol: 256.9mg 86%
Sodium: 160.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.1g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 39.52 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 5.66 μg; 94%
Vitamin K 4.94 μg; 6%
Thiamin 0.17 mg 12%
Riboflavin 0.59 mg 35%
Niacin 6 mg 30%
Pantothenic acid 0.77 mg 8%
Folate, total 12.35 μg; 3%
Choline, total 251.94 mg 0%
Folic acid 0 μg; 0%
Betaine 33.1 mg 0%
Leucine 5.23 g 0%
Lysine 5.5 g 0%
Glycine 3.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 32.11 mg 3%
Iron 7.73 mg 43%
Magnesium 46.93 mg 12%
Phosphorus 498.94 mg 50%
Potassium 575.51 mg 16%
Sodium 160.55 mg 7%
Zinc 20.77 mg 138%
Copper 0.31 mg 16%
Fluoride 55.33 μg; 0%
Manganese 0.04 mg 2%
Selenium 60.76 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25