Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 70 Fat Calories: 50
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20.1mg 7%
Sodium: 19.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.96 μg; 16%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.62 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine 2.98 mg 0%
Leucine 0.38 g 0%
Lysine 0.4 g 0%
Glycine 0.27 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 2.84 mg 0%
Iron 0.58 mg 3%
Magnesium 4.82 mg 1%
Phosphorus 45.93 mg 5%
Potassium 76.83 mg 2%
Sodium 19.28 mg 1%
Zinc 1.41 mg 9%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.59 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25