Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories: 758 Fat Calories: 428
%Daily Value*
Total Fat: 47.5g 73%
  Saturated Fat: 18.9g 94%
  Trans Fat: 0g
  Monounsaturated Fat: 20.5g
  Polyunsaturated Fat: 1.8g
Cholesterol: 305.8mg 102%
Sodium: 128.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.2g 154%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.34 mg 4%
Vitamin D 30.84 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 5.11 μg; 85%
Vitamin K 4.63 μg; 6%
Thiamin 0.17 mg 11%
Riboflavin 0.42 mg 25%
Niacin 11.13 mg 56%
Pantothenic acid 1.52 mg 15%
Folate, total 23.13 μg; 6%
Choline, total 294.27 mg 0%
Folic acid 0 μg; 0%
Betaine 38.55 mg 0%
Leucine 6.27 g 0%
Lysine 6.66 g 0%
Glycine 4.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calcium 46.26 mg 5%
Iron 6.32 mg 35%
Magnesium 51.4 mg 13%
Phosphorus 472.88 mg 47%
Potassium 624.51 mg 18%
Sodium 128.5 mg 5%
Zinc 18.22 mg 121%
Copper 0.24 mg 12%
Fluoride 57.57 μg; 0%
Manganese 0.03 mg 1%
Selenium 74.02 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25