Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 779 Fat Calories: 446
%Daily Value*
Total Fat: 49.6g 76%
  Saturated Fat: 19.7g 98%
  Trans Fat: 0g
  Monounsaturated Fat: 21.4g
  Polyunsaturated Fat: 1.9g
Cholesterol: 309.6mg 103%
Sodium: 129mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.7g 155%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.37 mg 5%
Vitamin D 33.54 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 5.73 μg; 95%
Vitamin K 4.9 μg; 6%
Thiamin 0.16 mg 10%
Riboflavin 0.46 mg 27%
Niacin 11.02 mg 55%
Pantothenic acid 1.53 mg 15%
Folate, total 23.22 μg; 6%
Choline, total 295.93 mg 0%
Folic acid 0 μg; 0%
Betaine 38.96 mg 0%
Leucine 6.23 g 0%
Lysine 6.62 g 0%
Glycine 4.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 43.86 mg 4%
Iron 6.53 mg 36%
Magnesium 51.6 mg 13%
Phosphorus 472.14 mg 47%
Potassium 624.36 mg 18%
Sodium 129 mg 5%
Zinc 18.01 mg 120%
Copper 0.27 mg 13%
Fluoride 57.79 μg; 0%
Manganese 0.03 mg 1%
Selenium 73.01 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25