Nutrition Facts for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 1159 Fat Calories: 812
%Daily Value*
Total Fat: 90.2g 139%
  Saturated Fat: 35.3g 177%
  Trans Fat: 0g
  Monounsaturated Fat: 40.5g
  Polyunsaturated Fat: 2.9g
Cholesterol: 305.4mg 102%
Sodium: 229.1mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81g 162%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 42%
Vitamin B-12 7.9 μg; 132%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.66 mg 39%
Niacin 10.42 mg 52%
Pantothenic acid 1 mg 10%
Folate, total 23.24 μg; 6%
Choline, total 308.43 mg 0%
Folic acid 0 μg; 0%
Betaine 40.5 mg 0%
Leucine 6.4 g 0%
Lysine 6.74 g 0%
Glycine 4.42 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 26.56 mg 3%
Iron 8.07 mg 45%
Magnesium 63.08 mg 16%
Phosphorus 644.08 mg 64%
Potassium 800.12 mg 23%
Sodium 229.08 mg 10%
Zinc 20.35 mg 136%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 72.04 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25