Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 1098 Fat Calories: 630
%Daily Value*
Total Fat: 70g 108%
  Saturated Fat: 27.8g 139%
  Trans Fat: 0g
  Monounsaturated Fat: 30.1g
  Polyunsaturated Fat: 2.6g
Cholesterol: 402.8mg 134%
Sodium: 182.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 109.5g 219%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.94 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 8.06 μg; 134%
Vitamin K 6.84 μg; 9%
Thiamin 0.22 mg 15%
Riboflavin 0.65 mg 38%
Niacin 15.53 mg 78%
Pantothenic acid 2.16 mg 22%
Folate, total 34.2 μg; 9%
Choline, total 417.24 mg 0%
Folic acid 0 μg; 0%
Betaine 54.72 mg 0%
Leucine 8.33 g 0%
Lysine 8.85 g 0%
Glycine 6.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 60.8 mg 6%
Iron 9.23 mg 51%
Magnesium 72.2 mg 18%
Phosphorus 665 mg 67%
Potassium 881.6 mg 25%
Sodium 182.4 mg 8%
Zinc 25.42 mg 169%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 102.98 μg; 147%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25