Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 1252 Fat Calories: 902
%Daily Value*
Total Fat: 100.3g 154%
  Saturated Fat: 40.5g 202%
  Trans Fat: 0g
  Monounsaturated Fat: 42.9g
  Polyunsaturated Fat: 3.8g
Cholesterol: 415.8mg 139%
Sodium: 266.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.1g 162%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 1.99 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.92 mg 96%
Vitamin B-12 6.96 μg; 116%
Vitamin K 7.68 μg; 10%
Thiamin 0.29 mg 20%
Riboflavin 0.59 mg 35%
Niacin 18.27 mg 91%
Pantothenic acid 2.33 mg 23%
Folate, total 45.2 μg; 11%
Choline, total 338.55 mg 0%
Folic acid 0 μg; 0%
Betaine 49.72 mg 0%
Leucine 6.92 g 0%
Lysine 7.35 g 0%
Glycine 5.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 72.32 mg 7%
Iron 7.19 mg 40%
Magnesium 81.36 mg 20%
Phosphorus 745.8 mg 75%
Potassium 1247.52 mg 36%
Sodium 266.68 mg 11%
Zinc 19.53 mg 130%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 87.69 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25