Nutrition Facts for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 1089 Fat Calories: 725
%Daily Value*
Total Fat: 80.6g 124%
  Saturated Fat: 31.1g 155%
  Trans Fat: 0g
  Monounsaturated Fat: 35.8g
  Polyunsaturated Fat: 2.8g
Cholesterol: 306mg 102%
Sodium: 210.6mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85g 170%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D 52.64 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 7.9 μg; 132%
Vitamin K 6.25 μg; 8%
Thiamin 0.2 mg 13%
Riboflavin 0.66 mg 39%
Niacin 10.76 mg 54%
Pantothenic acid 1.02 mg 10%
Folate, total 23.03 μg; 6%
Choline, total 324.07 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.72 g 0%
Lysine 7.08 g 0%
Glycine 4.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 23.03 mg 2%
Iron 8.09 mg 45%
Magnesium 65.8 mg 16%
Phosphorus 681.03 mg 68%
Potassium 825.79 mg 24%
Sodium 210.56 mg 9%
Zinc 18.98 mg 127%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 75.01 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25