Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Calories: 885 Fat Calories: 553
%Daily Value*
Total Fat: 61.4g 94%
  Saturated Fat: 24.6g 123%
  Trans Fat: 0g
  Monounsaturated Fat: 26.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 245.7mg 82%
Sodium: 186.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.6g 155%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 7.37 μg; 123%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.62 mg 37%
Niacin 12.99 mg 65%
Pantothenic acid 1.12 mg 11%
Folate, total 23.68 μg; 6%
Choline, total 295.7 mg 0%
Folic acid 0 μg; 0%
Betaine 38.78 mg 0%
Leucine 6.14 g 0%
Lysine 6.46 g 0%
Glycine 4.24 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Calcium 26.64 mg 3%
Iron 7.4 mg 41%
Magnesium 71.04 mg 18%
Phosphorus 600.88 mg 60%
Potassium 1053.76 mg 30%
Sodium 186.48 mg 8%
Zinc 16.64 mg 111%
Copper 0.31 mg 15%
Fluoride 66.3 μg; 0%
Manganese 0.04 mg 2%
Selenium 58.61 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25