Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Calories: 795 Fat Calories: 469
%Daily Value*
Total Fat: 52.1g 80%
  Saturated Fat: 20.6g 103%
  Trans Fat: 0g
  Monounsaturated Fat: 22.3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 246mg 82%
Sodium: 180.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.2g 152%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 7.09 μg; 118%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.63 mg 37%
Niacin 10.7 mg 53%
Pantothenic acid 1.03 mg 10%
Folate, total 22.88 μg; 6%
Choline, total 290 mg 0%
Folic acid 0 μg; 0%
Betaine 38.04 mg 0%
Leucine 6.02 g 0%
Lysine 6.34 g 0%
Glycine 4.16 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Calcium 25.74 mg 3%
Iron 7.72 mg 43%
Magnesium 65.78 mg 16%
Phosphorus 597.74 mg 60%
Potassium 918.06 mg 26%
Sodium 180.18 mg 8%
Zinc 17.36 mg 116%
Copper 0.32 mg 16%
Fluoride 64.06 μg; 0%
Manganese 0.04 mg 2%
Selenium 59.2 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25