Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calories: 858 Fat Calories: 536
%Daily Value*
Total Fat: 59.6g 92%
  Saturated Fat: 23.5g 117%
  Trans Fat: 0g
  Monounsaturated Fat: 25.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 248mg 83%
Sodium: 176.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74.7g 149%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 7.01 μg; 117%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.63 mg 37%
Niacin 10.55 mg 53%
Pantothenic acid 1 mg 10%
Folate, total 19.95 μg; 5%
Choline, total 284.43 mg 0%
Folic acid 0 μg; 0%
Betaine 37.34 mg 0%
Leucine 5.91 g 0%
Lysine 6.22 g 0%
Glycine 4.08 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calcium 25.65 mg 3%
Iron 7.58 mg 42%
Magnesium 65.55 mg 16%
Phosphorus 587.1 mg 59%
Potassium 903.45 mg 26%
Sodium 176.7 mg 7%
Zinc 16.9 mg 113%
Copper 0.32 mg 16%
Fluoride 63.84 μg; 0%
Manganese 0.04 mg 2%
Selenium 68.11 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25