Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Calories: 829 Fat Calories: 506
%Daily Value*
Total Fat: 56.2g 86%
  Saturated Fat: 22.1g 111%
  Trans Fat: 0g
  Monounsaturated Fat: 24.1g
  Polyunsaturated Fat: 2g
Cholesterol: 248mg 83%
Sodium: 179.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.3g 151%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Vitamin A 0 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D 37.05 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 48%
Vitamin B-12 7.04 μg; 117%
Vitamin K 5.13 μg; 6%
Thiamin 0.26 mg 17%
Riboflavin 0.63 mg 37%
Niacin 10.6 mg 53%
Pantothenic acid 1.03 mg 10%
Folate, total 19.95 μg; 5%
Choline, total 286.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.95 g 0%
Lysine 6.26 g 0%
Glycine 4.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Calcium 25.65 mg 3%
Iron 7.64 mg 42%
Magnesium 65.55 mg 16%
Phosphorus 592.8 mg 59%
Potassium 909.15 mg 26%
Sodium 179.55 mg 7%
Zinc 17.1 mg 114%
Copper 0.32 mg 16%
Fluoride 63.84 μg; 0%
Manganese 0.04 mg 2%
Selenium 56.43 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25