Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 66 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 7%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.7mg 6%
Sodium: 16.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.84 μg; 14%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.92 mg 5%
Pantothenic acid 0.09 mg 1%
Folate, total 1.7 μg; 0%
Choline, total 22.11 mg 0%
Folic acid 0 μg; 0%
Betaine 3.26 mg 0%
Leucine 0.42 g 0%
Lysine 0.44 g 0%
Glycine 0.29 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 1.98 mg 0%
Iron 0.54 mg 3%
Magnesium 5.39 mg 1%
Phosphorus 50.18 mg 5%
Potassium 86.75 mg 2%
Sodium 16.44 mg 1%
Zinc 1.06 mg 7%
Copper 0.02 mg 1%
Fluoride 6.35 μg; 0%
Manganese 0 mg 0%
Selenium 3.97 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25