Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 1317 Fat Calories: 731
%Daily Value*
Total Fat: 81.2g 125%
  Saturated Fat: 38g 190%
  Trans Fat: 5.2g
  Monounsaturated Fat: 43.6g
  Polyunsaturated Fat: 7.1g
Cholesterol: 555.5mg 185%
Sodium: 624mg 26%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 146.5g 293%
Vitamin A: 2% Vitamin C: 0%
Calcium: 14% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 98.93 IU 2%
Vitamin E 1.07 mg 4%
Vitamin D 30.44 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 3.15 mg 158%
Vitamin B-12 21.16 μg; 353%
Vitamin K 11.42 μg; 14%
Thiamin 0.53 mg 36%
Riboflavin 1.18 mg 69%
Niacin 34.7 mg 174%
Pantothenic acid 5.14 mg 51%
Folate, total 22.83 μg; 6%
Choline, total 490.85 mg 0%
Folic acid 0 μg; 0%
Betaine 184.16 mg 0%
Leucine 11.78 g 0%
Lysine 12.81 g 0%
Glycine 6.68 g 0%
Retinol 30.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 136.98 mg 14%
Iron 16.13 mg 90%
Magnesium 144.59 mg 36%
Phosphorus 1423.07 mg 142%
Potassium 2792.87 mg 80%
Sodium 624.02 mg 26%
Zinc 58.29 mg 389%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 170.46 μg; 244%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25