Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 1291 Fat Calories: 755
%Daily Value*
Total Fat: 83.9g 129%
  Saturated Fat: 35.4g 177%
  Trans Fat: 4.8g
  Monounsaturated Fat: 41.2g
  Polyunsaturated Fat: 6.5g
Cholesterol: 467.7mg 156%
Sodium: 558.4mg 23%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 133.6g 267%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 83.76 IU 2%
Vitamin E 1.47 mg 5%
Vitamin D 27.92 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.55 mg 127%
Vitamin B-12 18.78 μg; 313%
Vitamin K 10.47 μg; 13%
Thiamin 0.43 mg 28%
Riboflavin 0.98 mg 58%
Niacin 30.17 mg 151%
Pantothenic acid 3.86 mg 39%
Folate, total 20.94 μg; 5%
Choline, total 436.25 mg 0%
Folic acid 0 μg; 0%
Betaine 184.97 mg 0%
Leucine 10.75 g 0%
Lysine 11.68 g 0%
Glycine 6.09 g 0%
Retinol 27.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 118.66 mg 12%
Iron 14.52 mg 81%
Magnesium 132.62 mg 33%
Phosphorus 1298.28 mg 130%
Potassium 2163.8 mg 62%
Sodium 558.4 mg 23%
Zinc 52.63 mg 351%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 139.6 μg; 199%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25