Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 1301 Fat Calories: 747
%Daily Value*
Total Fat: 83g 128%
  Saturated Fat: 36.5g 182%
  Trans Fat: 5g
  Monounsaturated Fat: 42.2g
  Polyunsaturated Fat: 6.7g
Cholesterol: 498.9mg 166%
Sodium: 585.6mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 138.7g 277%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 93.99 IU 2%
Vitamin E 1.37 mg 5%
Vitamin D 28.92 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.77 mg 138%
Vitamin B-12 19.74 μg; 329%
Vitamin K 10.85 μg; 14%
Thiamin 0.48 mg 32%
Riboflavin 1.05 mg 62%
Niacin 31.26 mg 156%
Pantothenic acid 4.44 mg 44%
Folate, total 21.69 μg; 5%
Choline, total 459.11 mg 0%
Folic acid 0 μg; 0%
Betaine 182.92 mg 0%
Leucine 11.16 g 0%
Lysine 12.12 g 0%
Glycine 6.33 g 0%
Retinol 28.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 122.91 mg 12%
Iron 15.04 mg 84%
Magnesium 137.37 mg 34%
Phosphorus 1366.47 mg 137%
Potassium 2400.36 mg 69%
Sodium 585.63 mg 24%
Zinc 54.37 mg 362%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 148.94 μg; 213%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25