Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 389 Fat Calories: 195
%Daily Value*
Total Fat: 21.7g 33%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0.9g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 1.8g
Cholesterol: 162.8mg 54%
Sodium: 148.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.7g 97%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 37.17 IU 1%
Vitamin E 0.25 mg 1%
Vitamin D 8.85 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 8.74 μg; 146%
Vitamin K 2.83 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.54 mg 32%
Niacin 7.42 mg 37%
Pantothenic acid 1.69 mg 17%
Folate, total 12.39 μg; 3%
Choline, total 180.19 mg 0%
Folic acid 0 μg; 0%
Betaine 35.75 mg 0%
Leucine 3.92 g 0%
Lysine 4.26 g 0%
Glycine 2.22 g 0%
Retinol 10.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 24.78 mg 2%
Iron 5.5 mg 31%
Magnesium 38.94 mg 10%
Phosphorus 384.09 mg 38%
Potassium 661.98 mg 19%
Sodium 148.68 mg 6%
Zinc 16.64 mg 111%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 53.63 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25