Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 1338 Fat Calories: 368
%Daily Value*
Total Fat: 40.9g 63%
  Saturated Fat: 17.4g 87%
  Trans Fat: 2.4g
  Monounsaturated Fat: 21.2g
  Polyunsaturated Fat: 3.3g
Cholesterol: 752.1mg 251%
Sodium: 785.3mg 33%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 242.5g 485%
Vitamin A: 2% Vitamin C: 0%
Calcium: 13% Iron: 158%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 77.42 IU 2%
Vitamin E 1.77 mg 6%
Vitamin D 11.06 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 6.65 mg 332%
Vitamin B-12 31.63 μg; 527%
Vitamin K 16.59 μg; 21%
Thiamin 1 mg 66%
Riboflavin 2.38 mg 140%
Niacin 51.48 mg 257%
Pantothenic acid 9.07 mg 91%
Folate, total 44.24 μg; 11%
Choline, total 858.26 mg 0%
Folic acid 0 μg; 0%
Betaine 152.63 mg 0%
Leucine 20.07 g 0%
Lysine 21.82 g 0%
Glycine 10.81 g 0%
Retinol 22.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 132.72 mg 13%
Iron 28.42 mg 158%
Magnesium 287.56 mg 72%
Phosphorus 2599.1 mg 260%
Potassium 4269.16 mg 122%
Sodium 785.26 mg 33%
Zinc 76.87 mg 512%
Copper 0.85 mg 43%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 266.55 μg; 381%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25