Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 1383 Fat Calories: 433
%Daily Value*
Total Fat: 48.1g 74%
  Saturated Fat: 18.9g 95%
  Trans Fat: 1.9g
  Monounsaturated Fat: 24.3g
  Polyunsaturated Fat: 3.3g
Cholesterol: 707.8mg 236%
Sodium: 818.4mg 34%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 237.2g 474%
Vitamin A: 1% Vitamin C: 0%
Calcium: 13% Iron: 165%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 55.3 IU 1%
Vitamin E 2.21 mg 7%
Vitamin D 22.12 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 6.3 mg 315%
Vitamin B-12 29.75 μg; 496%
Vitamin K 16.59 μg; 21%
Thiamin 1 mg 66%
Riboflavin 2.32 mg 137%
Niacin 50.8 mg 254%
Pantothenic acid 8.52 mg 85%
Folate, total 44.24 μg; 11%
Choline, total 766.46 mg 0%
Folic acid 0 μg; 0%
Betaine 162.58 mg 0%
Leucine 20.07 g 0%
Lysine 21.82 g 0%
Glycine 10.81 g 0%
Retinol 22.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 132.72 mg 13%
Iron 29.75 mg 165%
Magnesium 276.5 mg 69%
Phosphorus 2621.22 mg 262%
Potassium 4512.48 mg 129%
Sodium 818.44 mg 34%
Zinc 75.32 mg 502%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 266.55 μg; 381%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25