Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 1263 Fat Calories: 378
%Daily Value*
Total Fat: 42g 65%
  Saturated Fat: 17g 85%
  Trans Fat: 2g
  Monounsaturated Fat: 21.4g
  Polyunsaturated Fat: 3g
Cholesterol: 667.6mg 223%
Sodium: 749.7mg 31%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 222.2g 444%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 151%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 61.62 IU 1%
Vitamin E 1.85 mg 6%
Vitamin D 10.27 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 5.99 mg 299%
Vitamin B-12 28.35 μg; 472%
Vitamin K 15.41 μg; 19%
Thiamin 0.92 mg 62%
Riboflavin 2.18 mg 128%
Niacin 47.43 mg 237%
Pantothenic acid 8.16 mg 82%
Folate, total 30.81 μg; 8%
Choline, total 754.85 mg 0%
Folic acid 0 μg; 0%
Betaine 146.86 mg 0%
Leucine 18.39 g 0%
Lysine 20 g 0%
Glycine 9.9 g 0%
Retinol 20.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 123.24 mg 12%
Iron 27.11 mg 151%
Magnesium 256.75 mg 64%
Phosphorus 2423.72 mg 242%
Potassium 4097.73 mg 117%
Sodium 749.71 mg 31%
Zinc 70.45 mg 470%
Copper 0.76 mg 38%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 247.51 μg; 354%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25