Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 391 Fat Calories: 185
%Daily Value*
Total Fat: 20.6g 32%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0.9g
  Monounsaturated Fat: 9.9g
  Polyunsaturated Fat: 1.9g
Cholesterol: 176.7mg 59%
Sodium: 158.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.3g 103%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 40.92 IU 1%
Vitamin E 0.24 mg 1%
Vitamin D 9.3 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 9.37 μg; 156%
Vitamin K 2.98 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.57 mg 33%
Niacin 7.94 mg 40%
Pantothenic acid 1.87 mg 19%
Folate, total 13.02 μg; 3%
Choline, total 191.21 mg 0%
Folic acid 0 μg; 0%
Betaine 36.27 mg 0%
Leucine 4.13 g 0%
Lysine 4.49 g 0%
Glycine 2.34 g 0%
Retinol 13.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 26.04 mg 3%
Iron 5.65 mg 31%
Magnesium 42.78 mg 11%
Phosphorus 403.62 mg 40%
Potassium 704.94 mg 20%
Sodium 158.1 mg 7%
Zinc 17.63 mg 118%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 57.1 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25