Nutrition Facts for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 2439 Fat Calories: 733
%Daily Value*
Total Fat: 81.4g 125%
  Saturated Fat: 31.9g 159%
  Trans Fat: 3.8g
  Monounsaturated Fat: 46.8g
  Polyunsaturated Fat: 4.7g
Cholesterol: 1357.2mg 452%
Sodium: 1672mg 70%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 427.6g 855%
Vitamin A: 3% Vitamin C: 0%
Calcium: 26% Iron: 227%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 137.69 IU 3%
Vitamin E 2.16 mg 7%
Vitamin D 59.01 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 12.39 mg 620%
Vitamin B-12 38.36 μg; 639%
Vitamin K 29.51 μg; 37%
Thiamin 1.57 mg 105%
Riboflavin 3.25 mg 191%
Niacin 122.05 mg 610%
Pantothenic acid 15.15 mg 151%
Folate, total 59.01 μg; 15%
Choline, total 1223.47 mg 0%
Folic acid 0 μg; 0%
Betaine 218.34 mg 0%
Leucine 35.41 g 0%
Lysine 38.47 g 0%
Glycine 19.04 g 0%
Retinol 39.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 255.71 mg 26%
Iron 40.91 mg 227%
Magnesium 472.08 mg 118%
Phosphorus 4288.06 mg 429%
Potassium 6943.51 mg 198%
Sodium 1671.95 mg 70%
Zinc 104.25 mg 695%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 533.06 μg; 762%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25