Nutrition Facts for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 2439 Fat Calories: 921
%Daily Value*
Total Fat: 102.4g 157%
  Saturated Fat: 35.5g 177%
  Trans Fat: 3.7g
  Monounsaturated Fat: 52.7g
  Polyunsaturated Fat: 4.7g
Cholesterol: 1192.6mg 398%
Sodium: 1459.6mg 61%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 378.8g 758%
Vitamin A: 2% Vitamin C: 0%
Calcium: 23% Iron: 202%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 106.8 IU 2%
Vitamin E 3.03 mg 10%
Vitamin D 71.2 IU 18%
Vitamin C 0 mg 0%
Vitamin B-6 10.98 mg 549%
Vitamin B-12 30.79 μg; 513%
Vitamin K 26.7 μg; 33%
Thiamin 1.25 mg 83%
Riboflavin 2.94 mg 173%
Niacin 114.85 mg 574%
Pantothenic acid 12.1 mg 121%
Folate, total 53.4 μg; 13%
Choline, total 1158.78 mg 0%
Folic acid 0 μg; 0%
Betaine 247.42 mg 0%
Leucine 31.36 g 0%
Lysine 34.09 g 0%
Glycine 16.87 g 0%
Retinol 35.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 231.4 mg 23%
Iron 36.31 mg 202%
Magnesium 427.2 mg 107%
Phosphorus 3987.2 mg 399%
Potassium 6532.6 mg 187%
Sodium 1459.6 mg 61%
Zinc 91.67 mg 611%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 407.62 μg; 582%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25