Nutrition Facts for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Calories: 2449 Fat Calories: 853
%Daily Value*
Total Fat: 94.8g 146%
  Saturated Fat: 34.2g 171%
  Trans Fat: 3.7g
  Monounsaturated Fat: 50.6g
  Polyunsaturated Fat: 4.7g
Cholesterol: 1242.9mg 414%
Sodium: 1539.7mg 64%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 398.3g 797%
Vitamin A: 2% Vitamin C: 0%
Calcium: 24% Iron: 212%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 111.3 IU 2%
Vitamin E 2.6 mg 9%
Vitamin D 74.2 IU 19%
Vitamin C 0 mg 0%
Vitamin B-6 11.54 mg 577%
Vitamin B-12 33.58 μg; 560%
Vitamin K 27.83 μg; 35%
Thiamin 1.39 mg 93%
Riboflavin 3.06 mg 180%
Niacin 117.85 mg 589%
Pantothenic acid 13.45 mg 134%
Folate, total 55.65 μg; 14%
Choline, total 1181.64 mg 0%
Folic acid 0 μg; 0%
Betaine 231.88 mg 0%
Leucine 32.96 g 0%
Lysine 35.82 g 0%
Glycine 17.73 g 0%
Retinol 37.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Calcium 241.15 mg 24%
Iron 38.21 mg 212%
Magnesium 445.2 mg 111%
Phosphorus 4118.1 mg 412%
Potassium 6715.1 mg 192%
Sodium 1539.65 mg 64%
Zinc 96.65 mg 644%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 456.33 μg; 652%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25