Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 1923 Fat Calories: 746
%Daily Value*
Total Fat: 82.9g 127%
  Saturated Fat: 35.7g 179%
  Trans Fat: 3.9g
  Monounsaturated Fat: 41.6g
  Polyunsaturated Fat: 5.4g
Cholesterol: 1026.7mg 342%
Sodium: 1258mg 52%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 294.8g 590%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 202%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 101.22 IU 2%
Vitamin E 2.89 mg 10%
Vitamin D 43.38 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 5.67 mg 283%
Vitamin B-12 63.91 μg; 1065%
Vitamin K 21.69 μg; 27%
Thiamin 1.59 mg 106%
Riboflavin 4.05 mg 238%
Niacin 60.01 mg 300%
Pantothenic acid 14.6 mg 146%
Folate, total 43.38 μg; 11%
Choline, total 1138 mg 0%
Folic acid 0 μg; 0%
Betaine 232.81 mg 0%
Leucine 24.41 g 0%
Lysine 26.52 g 0%
Glycine 13.13 g 0%
Retinol 28.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 173.52 mg 17%
Iron 36.29 mg 202%
Magnesium 289.2 mg 72%
Phosphorus 3051.06 mg 305%
Potassium 5003.16 mg 143%
Sodium 1258.02 mg 52%
Zinc 114.23 mg 762%
Copper 1.43 mg 72%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 344.15 μg; 492%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25