Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 2048 Fat Calories: 887
%Daily Value*
Total Fat: 98.5g 152%
  Saturated Fat: 43.6g 218%
  Trans Fat: 3.9g
  Monounsaturated Fat: 53.9g
  Polyunsaturated Fat: 5.7g
Cholesterol: 973.8mg 325%
Sodium: 1174.2mg 49%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 291.4g 583%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 200%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 85.92 IU 2%
Vitamin E 2.43 mg 8%
Vitamin D 57.28 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 5.99 mg 299%
Vitamin B-12 62.29 μg; 1038%
Vitamin K 21.48 μg; 27%
Thiamin 1.15 mg 76%
Riboflavin 3.58 mg 211%
Niacin 54.8 mg 274%
Pantothenic acid 12.6 mg 126%
Folate, total 42.96 μg; 11%
Choline, total 1022.45 mg 0%
Folic acid 0 μg; 0%
Betaine 284.97 mg 0%
Leucine 24.11 g 0%
Lysine 26.21 g 0%
Glycine 12.97 g 0%
Retinol 28.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 171.84 mg 17%
Iron 36.09 mg 200%
Magnesium 272.08 mg 68%
Phosphorus 2892.64 mg 289%
Potassium 4868.8 mg 139%
Sodium 1174.24 mg 49%
Zinc 109.55 mg 730%
Copper 1.36 mg 68%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 322.2 μg; 460%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25