Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 1999 Fat Calories: 831
%Daily Value*
Total Fat: 92.3g 142%
  Saturated Fat: 40.5g 203%
  Trans Fat: 3.9g
  Monounsaturated Fat: 49g
  Polyunsaturated Fat: 5.6g
Cholesterol: 992.2mg 331%
Sodium: 1193.5mg 50%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 292.8g 586%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 201%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 86.28 IU 2%
Vitamin E 2.59 mg 9%
Vitamin D 57.52 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 5.85 mg 293%
Vitamin B-12 62.98 μg; 1050%
Vitamin K 21.57 μg; 27%
Thiamin 1.37 mg 91%
Riboflavin 3.74 mg 220%
Niacin 55.94 mg 280%
Pantothenic acid 13.59 mg 136%
Folate, total 43.14 μg; 11%
Choline, total 1078.5 mg 0%
Folic acid 0 μg; 0%
Betaine 258.84 mg 0%
Leucine 24.23 g 0%
Lysine 26.34 g 0%
Glycine 13.04 g 0%
Retinol 28.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 172.56 mg 17%
Iron 36.09 mg 201%
Magnesium 287.6 mg 72%
Phosphorus 2919.14 mg 292%
Potassium 4860.44 mg 139%
Sodium 1193.54 mg 50%
Zinc 109.72 mg 731%
Copper 1.38 mg 69%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 329.3 μg; 470%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25