Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 372 Fat Calories: 149
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 6.9g 34%
  Trans Fat: 0.8g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 195mg 65%
Sodium: 177.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.6g 111%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 13.93 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 7.96 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 10.65 μg; 177%
Vitamin K 3.18 μg; 4%
Thiamin 0.2 mg 13%
Riboflavin 0.62 mg 36%
Niacin 8.97 mg 45%
Pantothenic acid 2.13 mg 21%
Folate, total 13.93 μg; 3%
Choline, total 209.35 mg 0%
Folic acid 0 μg; 0%
Betaine 37.61 mg 0%
Leucine 4.6 g 0%
Lysine 5 g 0%
Glycine 2.48 g 0%
Retinol 3.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 27.86 mg 3%
Iron 6.11 mg 34%
Magnesium 47.76 mg 12%
Phosphorus 453.72 mg 45%
Potassium 784.06 mg 22%
Sodium 177.11 mg 7%
Zinc 19.66 mg 131%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 64.28 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25