Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 358 Fat Calories: 157
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 7.1g 35%
  Trans Fat: 0.6g
  Monounsaturated Fat: 8.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 164.6mg 55%
Sodium: 150.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.1g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 8.85 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 8.85 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 34%
Vitamin B-12 9.04 μg; 151%
Vitamin K 2.83 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.56 mg 33%
Niacin 7.59 mg 38%
Pantothenic acid 1.73 mg 17%
Folate, total 12.39 μg; 3%
Choline, total 186.56 mg 0%
Folic acid 0 μg; 0%
Betaine 36.82 mg 0%
Leucine 4.14 g 0%
Lysine 4.5 g 0%
Glycine 2.23 g 0%
Retinol 1.77 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 24.78 mg 2%
Iron 5.72 mg 32%
Magnesium 40.71 mg 10%
Phosphorus 400.02 mg 40%
Potassium 688.53 mg 20%
Sodium 150.45 mg 6%
Zinc 17.43 mg 116%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 55.22 μg; 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25