Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Calories: 719 Fat Calories: 352
%Daily Value*
Total Fat: 39.1g 60%
  Saturated Fat: 15.8g 79%
  Trans Fat: 2.4g
  Monounsaturated Fat: 18.5g
  Polyunsaturated Fat: 2.1g
Cholesterol: 311.4mg 104%
Sodium: 352.7mg 15%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 90.3g 181%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 62%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 36.64 IU 1%
Vitamin E 0.55 mg 2%
Vitamin D 18.32 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.97 mg 98%
Vitamin B-12 15.21 μg; 253%
Vitamin K 6.87 μg; 9%
Thiamin 0.37 mg 24%
Riboflavin 0.87 mg 51%
Niacin 15.3 mg 76%
Pantothenic acid 3.39 mg 34%
Folate, total 13.74 μg; 3%
Choline, total 333.42 mg 0%
Folic acid 0 μg; 0%
Betaine 108.55 mg 0%
Leucine 7.47 g 0%
Lysine 8.12 g 0%
Glycine 4.02 g 0%
Retinol 9.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Calcium 50.38 mg 5%
Iron 11.13 mg 62%
Magnesium 91.6 mg 23%
Phosphorus 851.88 mg 85%
Potassium 1506.82 mg 43%
Sodium 352.66 mg 15%
Zinc 35.54 mg 237%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 98.47 μg; 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25