Nutrition Facts for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

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Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Calories: 202 Fat Calories: 119
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 5.3g 27%
  Trans Fat: 0.6g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 66.3mg 22%
Sodium: 78.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.4g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 2.01 μg; 34%
Vitamin K 2.38 μg; 3%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.28 mg 21%
Pantothenic acid 0.52 mg 5%
Folate, total 8.5 μg; 2%
Choline, total 65.11 mg 0%
Folic acid 0 μg; 0%
Betaine 8.41 mg 0%
Leucine 1.52 g 0%
Lysine 1.59 g 0%
Glycine 1.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Calcium 31.45 mg 3%
Iron 2.05 mg 11%
Magnesium 17 mg 4%
Phosphorus 164.9 mg 16%
Potassium 261.8 mg 7%
Sodium 78.2 mg 3%
Zinc 4.95 mg 33%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 16.32 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25