Nutrition Facts for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

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Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Calories: 205 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0.6g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 56.1mg 19%
Sodium: 62.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 2.09 μg; 35%
Vitamin K 2.47 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 8%
Niacin 3.42 mg 17%
Pantothenic acid 0.44 mg 4%
Folate, total 5.95 μg; 1%
Choline, total 68 mg 0%
Folic acid 0 μg; 0%
Betaine 8.84 mg 0%
Leucine 1.58 g 0%
Lysine 1.66 g 0%
Glycine 1.68 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Calcium 28.05 mg 3%
Iron 1.93 mg 11%
Magnesium 14.45 mg 4%
Phosphorus 141.1 mg 14%
Potassium 204.85 mg 6%
Sodium 62.05 mg 3%
Zinc 4.96 mg 33%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 16.24 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25