Nutrition Facts for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calories: 230 Fat Calories: 137
%Daily Value*
Total Fat: 15.2g 23%
  Saturated Fat: 6.1g 31%
  Trans Fat: 0.7g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 74.8mg 25%
Sodium: 81.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.56 μg; 43%
Vitamin K 2.63 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 9%
Niacin 4.13 mg 21%
Pantothenic acid 0.68 mg 7%
Folate, total 11.05 μg; 3%
Choline, total 68.26 mg 0%
Folic acid 0 μg; 0%
Betaine 8.84 mg 0%
Leucine 1.69 g 0%
Lysine 1.78 g 0%
Glycine 1.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calcium 34.85 mg 3%
Iron 2.11 mg 12%
Magnesium 17 mg 4%
Phosphorus 171.7 mg 17%
Potassium 278.8 mg 8%
Sodium 81.6 mg 3%
Zinc 5.06 mg 34%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.87 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25