Nutrition Facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 473 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 215.2mg 72%
Sodium: 113mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85.3g 171%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.05 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.12 mg 56%
Vitamin B-12 4.38 μg; 73%
Vitamin K 3.77 μg; 5%
Thiamin 0.2 mg 14%
Riboflavin 0.46 mg 27%
Niacin 14.66 mg 73%
Pantothenic acid 1.68 mg 17%
Folate, total 29.59 μg; 7%
Choline, total 324.68 mg 0%
Folic acid N/A N/A
Betaine 42.77 mg 0%
Leucine 6.78 g 0%
Lysine 7.21 g 0%
Glycine 5.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 18.83 mg 2%
Iron 6.97 mg 39%
Magnesium 56.49 mg 14%
Phosphorus 543.38 mg 54%
Potassium 707.47 mg 20%
Sodium 112.98 mg 5%
Zinc 14.61 mg 97%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 105.99 μg; 151%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25