Nutrition Facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 559 Fat Calories: 174
%Daily Value*
Total Fat: 19.3g 30%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 249.9mg 83%
Sodium: 122.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 90g 180%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.19 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 5.31 μg; 89%
Vitamin K 4.26 μg; 5%
Thiamin 0.19 mg 12%
Riboflavin 0.56 mg 33%
Niacin 17.3 mg 86%
Pantothenic acid 1.77 mg 18%
Folate, total 31.24 μg; 8%
Choline, total 342.79 mg 0%
Folic acid N/A N/A
Betaine 45.16 mg 0%
Leucine 7.16 g 0%
Lysine 7.61 g 0%
Glycine 5.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 19.88 mg 2%
Iron 8.15 mg 45%
Magnesium 62.48 mg 16%
Phosphorus 582.2 mg 58%
Potassium 752.6 mg 22%
Sodium 122.12 mg 5%
Zinc 16.13 mg 108%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 105.08 μg; 150%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25